Freezing Mushrooms

Amazingly enough, the number one search phrase for our corporate website is "freezing mushrooms". Because mushrooms are so perishable, many people are interested in different ways to preserve mushrooms. Other methods for preserving mushrooms are canning and pickling. The following are some tips on how to freeze mushrooms:

*Preparation: Choose mushrooms free from spots and decay. Sort according to size. Wash thoroughly in cold water. Trim off ends of stems. If mushrooms are larger than 1 inch across, slice them or cut them into quarters.

Mushrooms can be steamed or heated in fat in a fry pan. Steamed mushrooms will keep longer than those heated in fat.

To Steam: Mushrooms to be steamed have better color if given anti-darkening treatment first. To do this, dip for 5 minutes in a solution containing 1 teaspoon lemon juice or 1 1/2 teaspoons citric acid to a pint of water. Then steam whole mushrooms 5 minutes, buttons or quarters 3 1/2 minutes and slices 3 minutes. Cool promptly, drain and package, leaving 1/2-inch headspace. Seal and freeze.

To Heat in Fry Pan: Heat small quantities of mushrooms in margarine or butter in an open fry pan until almost done.

Cool in air or set pan in which mushrooms were cooked in cold water. Pack into containers, leaving 1/2-inch headspace. Seal and freeze.

* This information was extracted from "So Easy to Preserve", 4th ed. 1999. Bulletin 989, Cooperative Extension Service, The University of Georgia, Athens. Revised by Elizabeth L. Andress. Ph.D. and Judy A. Harrison, Ph.D., Extension Foods Specialists.

Mushrooms, Good To Eat and Good for You!

Mushrooms are a interesting produce item, in that consumers generally love them or hate them. People have very strong opinions regarding this issue. However, there is one thing we should all agree on, mushrooms are good for you.

There have been many studies conducted and nutritional information gathered that show mushrooms are healthy and provide important vitamins and minerals. In the following article, click here, researchers at Penn State University have determined that mushrooms are an excellent source of antioxidants. Also, new research proposed by the FDA, shows that when mushrooms are exposed to ultraviolet light, they become an excellent source of Vitamin D. The article states that, "Vitamin D is increasingly thought to play a role in reducing the risk of osteoporosis, cardiovascular disease and tooth loss, as well as in reducing mortality associated with colon, breast, prostate and other cancers." Click here to read the article in its entirety. Also, you can view more nutritional facts about mushrooms by clicking here.

We hope you find this information useful and that it gives you one more reason to ... eat more mushrooms!